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Brand:
Seaside®
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Species Name:
Melanogrammus aeglefinus
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Grade:
Unshielded
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Kosher:
NO
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Cool/Method:
China, Thailand/Wild
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Child Nutrition:
No
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EDI Ordering #:
007914923657
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SCC:
00079149236571
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Packaging
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PIECES PER CASE 13 - 16
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1/10 LB CASE
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| Nutrition Facts | | | Serving Size: about 1/3 fillet (112g) | | Servings Per Container:40 | | | Amount per Serving | | | Calories:100 | Calories from Fat:10 | | | Total Fat:1 g | 2% | | | Saturated Fat: g | 0% | | | Trans Fat:0 g |
| | | Cholesterol:55 mg | 18% | | | Sodium:95 mg | 4% | | | Total Carbohydrate:0 g | 0% | | | Dietary Fiber:0 g | 0% | | | Sugars:0 g |
| | | Protein:21 g | | | Vitamin A:0% | Vitamin C:0% | | | Calcium:0% | Iron:4% | | | *Percent Daily Values are based on a 2000 calories diet. Your daily values may be higher or lower depending on your calorie needs. | | | Calories | 2,000 | 2,500 | | | Total Fat | Less than | 65g | 80g | | Saturated Fat | Less than | 20g | 25g | | Cholesterol | Less than | 300mg | 300mg | | Sodium | Less than | 2,400mg | 2,400mg | | Total Carbohydrate | 300g | 375g | | Dietary Fiber | 25g | 30g |
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| MASTER PACK
measured in inches | | L | | W | | H | | 15.813 | X | 7.813 | X | 7.625 | | 942.05CU IN | | 0.55CUFT |
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| Tie: 15 | High: 8 | Extra: 0 | Pallet Total: 120 |
| Net Weight: 10 LB | Gross Weight: 10.74 LB |
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HADDOCK, WATER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).
CONTAINS FISH HADDOCK | | Contains |
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| FISH |
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Cooking Instructions
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Cooking Directions:
For best results cook from frozen. Can be cooked from frozen or thawed. To thaw, place the fillet on a sheet pan in a single layer, cover with plastic wrap and refrigerate for 24 hours or thaw in sealed bag under cool running water.
Preheat conventional oven to 400 to 425°F. Sprinkle fillet with lemon juice, salt and pepper or other spices of your choice. Bake frozen fillet for 10 minutes, turn over and bake an additional 10 minutes. If thawed, reduce cooking time to 5 minutes per side. Fish is cooked when the internal temperature reaches a minimum of 160°F.
Adjust cooking time depending upon product's natural thickness and appliance characteristics.
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Revised Date:
11/18/2010
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For additonal product information, sales support materials, pricing
or broker information, Please call Icelandic® USA, Inc. at (757) 820-4000,
by fax (757) 888-6250 or by e-mail at icelandicusa@icelandic.com.
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