Printer Friendly Version     Icelandic® Product#: 21021289 Cod, Cello Fillet, 12-16 oz       Brand: Seaside®   Species Name: Pacific Cod / Gadus Macrocephalus   Grade: Unshielded Kosher: NO   Cool/Method: China / Wild   Child Nutrition: No   EDI Ordering #: 007914921289 SCC: 00079149212896 Packaging PIECES PER CASE 6 Cellos 10/5 LB BAG PER CASE Nutrition Facts Serving Size: About 1/3 Piece (112g) Servings Per Container:20 Amount per Serving Calories:90 Calories from Fat:10 Total Fat:1 g 2% Saturated Fat:0 g 0% Trans Fat:0 g Cholesterol:55 mg 18% Sodium:70 mg 3% Total Carbohydrate:0 g 0% Dietary Fiber:0 g 0% Sugars:0 g Protein:20 g Vitamin A:0% Vitamin C:0% Calcium:0% Iron:0% *Percent Daily Values are based on a 2000 calories diet. Your daily values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g   Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g  Dietary Fiber 25g 30g MASTER PACK measured in inches INNER PACK measured in inches L   W   H 15 X 9.625 X 12.375 1786.64CU IN   1.0339355CUFT L   W   H 9.5 X 7 X 2.313 Tie: 10 High: 5 Extra: 0 Pallet Total: 50 Net Weight: 50 LB Gross Weight: 51.82 LB Ingredient Statement COD CONTAINS: FISH Contains FISH Cooking Instructions Can be cooked from frozen or thawed. To thaw, put fillet on a sheet pan, one layer and cover with plastic wrap. Refrigerate for 24 hours. Preheat oven at 350'F. Sprinkle with lemon juice, salt and white pepper or other spices of your choice. Bake for 8 to 12 minutes, if thawed, or 14 to 18 minutes, if frozen. Fish is done when it flakes.   Revised Date: 10/14/2005   For additonal product information, sales support materials, pricing or broker information, Please call Icelandic® USA, Inc. at (757) 820-4000, by fax (757) 888-6250 or by e-mail at icelandicusa@icelandic.com.