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Brand:
Seaside®
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Species Name:
Sole / Pelotretis flavilatus
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Grade:
Unshielded
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Kosher:
NO
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Cool/Method:
China / Wild
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Child Nutrition:
No
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EDI Ordering #:
007353825132
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SCC:
00073538251329
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Packaging
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PIECES PER CASE 27
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1/10 LB CASE
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| Nutrition Facts | | | Serving Size: about 2/3 fillet (112g) | | Servings Per Container:40 | | | Amount per Serving | | | Calories:100 | Calories from Fat:10 | | | Total Fat:1.5 g | 2% | | | Saturated Fat:0.5 g | 2% | | | Trans Fat:0 g |
| | | Cholesterol:55 mg | 18% | | | Sodium:90 mg | 4% | | | Total Carbohydrate:0 g | 0% | | | Dietary Fiber:0 g | 0% | | | Sugars:0 g |
| | | Protein:21 g | | | Vitamin A:0% | Vitamin C:0% | | | Calcium:0% | Iron:0% | | | *Percent Daily Values are based on a 2000 calories diet. Your daily values may be higher or lower depending on your calorie needs. | | | Calories | 2,000 | 2,500 | | | Total Fat | Less than | 65g | 80g | | Saturated Fat | Less than | 20g | 25g | | Cholesterol | Less than | 300mg | 300mg | | Sodium | Less than | 2,400mg | 2,400mg | | Total Carbohydrate | 300g | 375g | | Dietary Fiber | 25g | 30g |
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| MASTER PACK
measured in inches | | L | | W | | H | | 16.375 | X | 10.375 | X | 5.75 | | 976.87CU IN | | 0.57CUFT |
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| Tie: 10 | High: 11 | Extra: 0 | Pallet Total: 110 |
| Net Weight: 10 LB | Gross Weight: 10.63 LB |
| | Ingredient Statement |
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SOLE
CONTAINS: FISH | | Contains |
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| FISH |
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Cooking Instructions
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Keep Frozen at 0° F. or below. To thaw place in covered container in refrigerator below 45° F. for 24 hours. Cooked to perfection, fish is at its flavorful best and will be moist, tender and have a delicate flavor. In general, fish is cooked when its meat just begins to flake easily when tested with a fork and it loses its translucent or raw appearance. Like most foods, fish should be thoroughly cooked. The U.S. Food and Drug Administration (FDA) suggests cooking fish until it reaches an internal temperature of 145° F. at the thickest point of the fish fillet/portion. One helpful guideline is the 10-minute rule for cooking finfish. Apply it when baking, broiling, grilling, steaming and poaching fillets, steaks or whole fish. (Do not apply the 10 minute rule to microwave cooking or deep frying.) Practice makes perfect and cooking fish properly is all in the timing. Here's how to use the 10-minute rule: Measure the seafood product at its thickest point. If the fish is stuffed or rolled, measure it after stuffing or rolling. At 400° F. - 425° F., cook it 10 minutes per inch thickness of the fish, turning the fish halfway through the cooking time. For example, a 1-inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes. Pieces of fish less than 1/2-inch thick do not have to be turned over. Add 5 minutes to the total cooking time if you are cooking the fish in foil or if the fish is cooked in a sauce. Double the cooking time (20 minutes per inch) for frozen fish that has not been defrosted.
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Revised Date:
10/01/2007
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For additonal product information, sales support materials, pricing
or broker information, Please call Icelandic® USA, Inc. at (757) 820-4000,
by fax (757) 888-6250 or by e-mail at icelandicusa@icelandic.com.
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